Race Team Training Ride

Sunday 5th December 9am Abbrook

Route: Teignmouth, Dawlish, Exeter, Tedburn, Whiddon, Moreton, Bovey

Distance: 55 miles / 90 kms

Cafe: Moreton

This is the first on our race team training rides and if you want to be part of the race team, we’d love to see you there.

Rider etiquette: 

• This is a group endurance ride – we all have endurance to do, so why not do it sociably… Intervals and efforts can be done on other days.
• Rotate on a single line and aim at five minute rotations (so you are on the front for ten mins at a time.
• If you have efforts prescribed, do them on your own, or off the back of the group if you have to. 
• Keep the effort consistent. Trying to avoid 400w efforts uphill followed by 100w downhill. The pace on the front should be aiming at low to mid zone three, consistent effort.
• Mudguards – if you can please
• No TT Bikes
• Potholes, point them out and be loud. They’re everywhere! 
• Please inspect your bike regularly to make sure it’s serviceable.